Book Now For Conditioning Coach Course
The 2017 Certified Conditioning Coach course is now open for bookings. Don’t miss your chance to learn from world class experts – book online today.
The CCC is a practical hands-on course where you will see and practice the many strength and conditioning drills and exercises that are appropriate for the physical preparation of rugby players at all levels.
Run by the IRFU, the week-long course features modules presented by provinicial and Ireland strength & conditioning coaches as well as leading external experts.
The course will cover:
- Principles of Training
- Game Demands
- Movement Preparation (Warm-Up)
- Strength & Power Development
- Rugby Specific Conditioning
- Linear Speed Development (Acceleration & Maximal Velocity)
- Multi-directional Speed Development (Agility)
- Periodisation (Programming & Planning)
- Art & Science of Coaching
In 2017, the course will be hosted at the Institute of Technology, Carlow from July 24 to 28.