Eating well to feel well is paramount at the best of times, but even more so now as we all navigate our way through challenging and unprecedented periods. Nutrition is important not just to stay physically healthy but also for your mental health, energy and overall mood and in the second part of our video series from the team of IRFU Performance Nutritionists, we explore the topic of nutrition fundamentals with Daniel Davey, Senior Performance Nutritionist with Leinster Rugby.
There are many areas of nutrition that people could review and aim to improve under the current circumstances with Covid-19. My suggestion is to keep it practical and do a review of your kitchen set-up and key cooking and food preparation utensils. That way you are creating an improved system in your kitchen for a more enjoyable cooking experience.
You will be able to look back on this period and see the investment in planning as something that was really beneficial for supporting good nutrition habits. If you have poor quality cooking utensils like blunt knives and pots that are constantly burning when you are cooking, you are more likely to think of cooking as a stressful chore. Sharp knives and a good set of pots and pans will ensure your meal preparation and cooking will run a lot smoother, making it a much more enjoyable experience to prepare your own meals.
Here are the two main things I suggest you consider:
1. Essential kitchen items
2. Tips to help with meal planning and cooking
You can read the first part of our Eat Well, Feel Well series with Emma Tester, Lead Performance Nutritionist Munster Rugby, here.
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