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Category: Athletic Performance

#PlayerPathway 21st Sep 2021

IRFU Produce Athletic Performance Resource For Elite Pathway Players

Over the past 12 months, the IRFU's Athletic Performance department has been developing a curriculum of strength, power and speed…
IRFU Produce Athletic Performance Resource For Elite Pathway Players
#futureisgreen 8th Apr 2021

Getting Better at Getting Better – IRFU Athletic Performance Leadership...

The IRFU's Athletic Performance Leadership group recently recorded a round table discussion covering a range of topics relevant to supporting…
Getting Better at Getting Better – IRFU Athletic Performance Leadership Group Discussion
30th Sep 2020

IRFU Spark Session Highlights – “Never Be Afraid To Ask...

The IRFU Spark Sessions enter Week 2 this evening. The series is an online player development programme for women in rugby.…
IRFU Spark Session Highlights – “Never Be Afraid To Ask A Question”
24th Apr 2020

#TeamOfUs Home Workouts

Part 2 of of our #TeamOfUs workouts are out now on social channels. Team sponsor Vodafone Ireland has teamed up…
A general view of Guinness and Vodafone branding 17/11/2018
#ireland7s 14th Apr 2020

IRFU Home Work-Outs Tailored To All Levels

The IRFU’s leading athletic development coaches who work with Ireland’s national teams and across the elite player development pathway have…
IRFU Home Work-Outs Tailored To All Levels
#ShouldertoShoulder 26th Mar 2020

IRFU Link In With Major League Baseball And US Olympic...

Earlier this week the IRFU’s Head of Athletic Performance and Science Nick Winkelman facilitated a video call between the IRFU’s…
Ireland Rugby Gym Session, Carton House, Co. Kildare 12/3/2019 Andrew Conway Mandatory Credit ©INPHO/Laszlo Geczo