Eat2Compete

Eat2Compete

Young players lift a trophy

Eat2Compete is the IRFU’s Nutrition Programme aimed at young players. All the advice you need on healthy eating for rugby is contained within our videos and factsheets.

Fuelling Your Body

The Carbohydrate Connection

Match Day Nutrition

Eating For Action Rugby

Recovery & Immunity

Strategies For Recovery

Kit Bag Recovery

Off Season Nutrition

The Power of Protein

Meals & Snacks

Benefits of Breakfast

Smoothie Recipes

Hydration

Top Tips for good Hydration

Go With The Flow – Fluids

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