Eat2Compete

Eat2Compete is the IRFU’s Nutrition Programme aimed at young players. All the advice you need on healthy eating for rugby is contained within our videos and factsheets.

Eat2Compete

Fuelling Your Body

Recovery & Immunity

Meals & Snacks

Hydration

Latest News

Props Bartley And Bleuler Join Munster On Short-Term Contracts

Ulster Announce New Two-Year Deal For Henderson

Leinster ‘A’ Team Selected For Second ‘A’ Interpro Clash