Inside Camp: Ireland Gym & Pitch Session
Go Inside Camp with Aon.
The Ireland squad were in the gym and on pitch this morning at the IRFU High Performance Centre before they head to Cardiff for the opening game of the Tik Tok Women’s Six Nations.
#AnswerTheCall: Click Here To Complete The IRFU State Of The Game Survey
Ireland back row Maeve Óg O’Leary spoke about the change to her training regime since she became a contracted player,
“We’ve been in since November, anyone who was able to take up the contract, and there’s no doubt that it’s been so helpful. For me, my training age and my gym age, I haven’t had that time before to have that much time in the gym and recovery. Now that I’m in here I have my time in the gym, time to recover, time for analysis and then we can go out on to the pitch.It’s undoubtedly been a help to me. I’ve been able to get stonger in the gym and I know that the other girls have too.”
Take a look Inside Camp at today’s session
We were chatting as a coaching group and comparing where we were a week out to this time last year and we’ve improved a huge amount, but that’s the same for every team. They’ve all gone professional now. We’re very aware where we are but we’ll get to see at the weekend when we play Wales.”