Inside Ireland Camp With Aon: Week 3 – Rest Week

What happens during a rest or ‘down’ week during the Guinness Women’s Six Nations? There’s time to rest and recover but also still plenty of work to be done.

The squad were joined by singer Saibh Skelly who was joined on vocals by rising star Alma Atagamen; there a was 3fe coffee course and naturally analysis, gym and pitch work to be done.